Eat Pasta In A Healthy Manner

We have always heard, if you want to lose weight avoid junk food or eliminate a specific food from your diet. However, it’s always not the case. According to a study, conducted by the Department of Epidemiology, in Pozzilli, Italy says that, including pasta in your diet can help you lose weight. The study further found that, pasta is connected to low BMI and good body shape.

The study collected the data based on body height, weight and measurements of over 23,000 individuals and showed that people who eat pasta are much slimmer as compared to people who do not. As per Dr. Licia Iacoviello, study co-author, “We found that pasta is associated with a lower BMI when eaten according to the individual caloric requirements”.

This study maybe shocking for many, but people are happy since low-carb pasta are a way of life for many. The pasta is a prime food consumed in Mediterranean regions and considered as a highly healthy food. The food is usually balanced by a high intake of nuts, vegetables, fruits, olive oil, fish, poultry and low consumption of dairy. Furthermore, pasta tends to be effective and healthy if eaten in moderate quantities with vegetables, legumes, virgin olive oil and, but not with animal fat, such as cream, butter and meat.

In addition, the dieticians suggest that combining pasta with exercise can really help in controlling the calorie intake and reducing weight. The purpose of this study is to create awareness among people that the calories in the Mediterranean diet are not bad at all, if eaten moderately. On the other hand, people should give up the logic of high protein and low carbohydrate diet to be slimmer, instead try the Mediterranean diet.

Who do not want to reduce weight and look slimmer. The weight loss is about high physical exercise, resistance workout, eating low and eating a lot of mindful food.  But, if you like pasta and can eat it almost daily in the right amount, you can easily reach your goal of losing weight.

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