The Flexitarian Diet

You wish to turn vegetarian and want to get the health benefits of a vegetarian diet, but don’t want to give up on the tasty meat all together? If yes, then you should adopt the Flexitarian diet. The Flexitarian or a semi-vegetarian diet is a plant-based food with the rare addition of meat products. The aim of this type of diet is to add more plant-based food and reduce intake of meat.

The Flexitarian diet inclines you to eat more vegetables, without eliminating the meat altogether. People following this diet are believed to weigh 15% - 20% less and have a low risk of diabetes, cancer and heart disease. It is also said that people on this diet live approximately 4 years longer than those on the regular diet. Furthermore, this diet does not recommend to follow a strict diet plan about what to eat and what to avoid. The Flexitarian diet recommends to add five food items in the daily diet. Those are - meat, whole grains, dairy products, fruits & vegetables and sugar & spice.

The Flexitarian diet provides a number of health benefits. People who have followed this diet weigh less, have a lower body mass index and feel full for a longer time. In addition, following a vegetarian diet plan twice a week helps in reducing the consumption of saturated fat by 15 - 20%. It also keeps the blood pressure and cholesterol level in check and reduce the risk of cardiovascular disease.

The biggest benefit of Flexitarian diet is its flexibility. The flex food groups are much compatible and offer many options. According to Dawn Jackson Blatner, an American registered dietitian & nutritionist, more than eight million recipes can be created by the combination of flex food items.

In conclusion, today, Flexitarianism is the most popular term for healthy dieting and losing weight that reduces intake of meat as well. This is an inclusive new food plan which does not eliminate any foods instead adds new foods to your diet. Plus, it’s the best way to promote vegetarianism into your eating lifestyle.

You can learn more about your good health by joining Shaw Academy’s Nutrition program. You can also read Shaw Academy Reviews online on their Facebook page.